A lot of different elements go into healthy skin, from the products you use to the genetic factors that make you you. Some people seem to have absolutely flawless skin without doing much of anything to maintain it; others seem to struggle no matter what they do. Whether you’re facing common skin conditions like eczema, rosacea, and psoriasis, or you just want to ward off wrinkles and promote healthier skin, there are lots of ways you can go about healing, protecting, and maintaining your skin both inside and out.
1. Start from the inside.
Like most elements of health and wellness, you need to look inside yourself, in a literal sense, if you want to make the greatest impact on your skin. In this case, you might invest in custom supplements or private label vitamins. Customization allows you to create supplements that have exactly what you need, whether that’s vitamins that promote skin health or a multi-faceted formula. And, should you choose to expand this into a business opportunity, you can even help others by sharing your custom formulation. Beyond these nutrients, though, you should be sure that you’re drinking plenty of water (a key element of skincare) and eating lots of healthy foods to further bolster your skin’s health. Taken together, you’ll be giving your skin a boost on a molecular level.
2. Create a custom skincare routine.
If you’ve been on the internet or paged through fashion magazines lately, you know that skincare is all the rage. Particularly in the wake of COVID-19, people have turned to skincare as a small luxury and as a sort of control in at least one minor aspect of life amidst the chaos. However, a skincare routine also comes with the added benefit of helping to heal your skin. Pay attention to products that are best formulated for your particular type of skin, and consider trying a different option if one brand or variety doesn’t seem to be giving you the benefits promised. Every few weeks, you might want to head to a local salon or spa, too, for luxurious treatments like microneedling, facials, and more. These will jumpstart your skincare efforts and give you an even healthier slate to work with—just be sure to consult your esthetician to do these as regularly as necessary for best results.
3. Put protections into place.
No matter how much other skincare efforts you make, you won’t have the same results as someone else if you’re not wearing sunscreen. The sun’s harmful rays are a top cause of skin conditions from wrinkles to melanoma, so it’s unsurprising that proper care is absolutely critical to your skin’s health. So, if you will be spending time outdoors, be sure you’re wearing sunblock, even if it’s cloudy or overcast that day, and make sure you’re using the right SPF for your skin. And, of course, avoid tanning and other dangerous habits that could otherwise harm your skin health.
These three elements are just one portion of the many ways you can begin caring for your skin and healing whatever damage has already been done. Even so, they’re nevertheless a crucial aspect of health and wellness. Taking care of your skin will pay off both aesthetically and medically for years to come. After all, who doesn’t want to be carded at 40? Taking efforts now to drink enough water and get enough vitamins, give your skin the treatments and care it needs, and, of course, stay out of the sun and use sunblock when you can’t, you’ll be able to reap these benefits for a lifetime of great skin.